About Sonia
I hold a BA in Cultural Health from Western Washington University
and a graduate degree in Health and Wellness Coaching from
Maryland University of Integrative Health. I have been a community
Herbalist since 2010 and am a member of the American Herbalist Guild.
I am a trained Flower Essence Practitioner and make custom blends
using Tree Frog Farm Flower Essences. Alongside my desire
to be of service to others I hold ample time and space for
my own healing practices so that I am acting in full authenticity.
and a graduate degree in Health and Wellness Coaching from
Maryland University of Integrative Health. I have been a community
Herbalist since 2010 and am a member of the American Herbalist Guild.
I am a trained Flower Essence Practitioner and make custom blends
using Tree Frog Farm Flower Essences. Alongside my desire
to be of service to others I hold ample time and space for
my own healing practices so that I am acting in full authenticity.
The Pacific Northwest
has been my home all my life.
I feel closely connected
with the waters, plants, trees,
living creatures, stones, bones,
and land here.
I do my best to honor the places that hold me and to acknowledge what has taken place before me.
I strive to help people enhance their well-being with the hope that we all rise mutually with creativity and love.
"Sonia was such a pleasant companion on my health journey! From the beginning, she made it clear that she wanted me to decide how our time would unfold. The conversations were tailor made for my optimum growth and understanding. Her calm, understanding wealth of original information was just what I needed to adjust some ideas and habits. Periodically, she checked to see that the time felt productive. Thought inspiring questions guided me to rethink my life from various perspectives. She listened carefully, without judgement, and suggested patterns in my comments. I felt in charge of the time we spent together, but not alone or wondering what to do next. Each session began and ended with a summary of our progress and ideas for next steps. It became like tea with a trusted friend."
~G.V.W., Washington
"If you are seeking a coach who will walk “with" you rather than lead or push, Sonia is the one. Her keen listening skills with astute feedback regarding my reflections were practical and effective. I suggest you look no further and contact her now." ~K.B., Washington
~G.V.W., Washington
"If you are seeking a coach who will walk “with" you rather than lead or push, Sonia is the one. Her keen listening skills with astute feedback regarding my reflections were practical and effective. I suggest you look no further and contact her now." ~K.B., Washington
What is Health & Wellness Coaching?
Health and Wellness Coaching is an innovative and transformative practice
that puts to use scientific research on the brain, behavior change,
and lifestyle factors, as well as intimate and personal, individual guidance.
Coaching can be the access point to the changes you are seeking.
I combine Health and Wellness Coaching with Herbalism
as a service structured for you to explore, learn,
and be empowered to make self-directed,
lasting changes. You are the expert on yourself.
I am your ally. Together we support your well-being.
Health and Wellness Coaching is an innovative and transformative practice
that puts to use scientific research on the brain, behavior change,
and lifestyle factors, as well as intimate and personal, individual guidance.
Coaching can be the access point to the changes you are seeking.
I combine Health and Wellness Coaching with Herbalism
as a service structured for you to explore, learn,
and be empowered to make self-directed,
lasting changes. You are the expert on yourself.
I am your ally. Together we support your well-being.